Find out the effects of running barefoot on technique, performance and injury risk.
Join us to dispell myths and misunderstanding about the science of running barefoot. See the effect of footwear and footstrike on impact forces and loading rates. Get tips on technique and transitioning from shoe to barefoot.
15.30 - 17.30 Barefoot running: Science and Practice
Research on the effects of running barefoot on technique, performance and injury risk will be presented and demonstrated
Participants: Mick Wilkinson, Phil Hayes
16.15 - 17.15 Practical demonstration
Participants: Alistair Ewen, Mick Wilkinson, Phil Hayes